Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the… | Instagram
The sickness, wellness, fitness continuum from the CrossFit Journal in 2002. This is a critical part of the physical health we deliver. The other is... | By CrossFit StoneCutter | Facebook
![What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point](https://crossfitop.com/wp-content/uploads/2020/09/chart-300x134.png)